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Training load innovation: organization of the load based on the injury risk and skill effort

Author

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  • Nelson Kautzner MARQUES Junior

    (Independent Researcher, Niterói, Rio de Janeiro)

Abstract

The type of periodization can influence how the coach should structure the training load of the ball training. Load of the ball training is difficult for the coach to measures with precision every session. In training load innovation, the coach uses two different contents (injury and effort) for structure the ball training. The objective of the review was to explain the difference between the traditional training load and the training load innovation of the specific periodization for volleyball. The training load of the ball training has different modes of organization, for example, the constant load, the increasing load, the varied load. But a systematic review detected that 27% of the injury risk is related with the training load. Therefore, the organization of the training load is important due to less injury risk for athletes. The acute effect of the load training is explained based on the general adaptation syndrome and the chronic effect explained on the super-compensation. In training load innovation of the specific periodization for volleyball the objective is to improve the technical and tactical condition of the volleyball player. In conclusion, training load innovation is new content for the sports, but it is necessary more studies about this topic.

Suggested Citation

  • Nelson Kautzner MARQUES Junior, 2021. "Training load innovation: organization of the load based on the injury risk and skill effort," Marathon, Department of Pshisycal Education and Sport, Academy of Economic Studies, Bucharest, Romania, vol. 13(2), pages 80-87, December.
    • Handle: RePEc:rom:marath:v:13:y:2021:i:2:p:80-87
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