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Physical Activity Motivation In Bucharest University Of Economic Studies During Pandemic

Author

Listed:
  • Rela-Valentina CIOMAG

    (Bucharest University of Economic Studies)

Abstract

Physical activity is a form of practicing exercises and a good way of staying in contact with friends and family. Physical activity needs to be greater promoted, wherever and whenever possible. It should be included as any kind of physical exertion in our daily schedules. Regular physical activity brings benefits for all ages: it can reduce blood pressure, maintains, or reduces body weight, reduces heart diseases’ risk, prevents strokes, type 2 diabetes, and several types of cancer. We must also find our motivation for a better, more balanced life and constantly try to improve our quality of life. An improvement in the quality of our life can be done by if there is motivation for a day-to-day active life!

Suggested Citation

  • Rela-Valentina CIOMAG, 2020. "Physical Activity Motivation In Bucharest University Of Economic Studies During Pandemic," Marathon, Department of Pshisycal Education and Sport, Academy of Economic Studies, Bucharest, Romania, vol. 12(2), pages 89-94, December.
    • Handle: RePEc:rom:marath:v:12:y:2020:i:2:p:89-94
    as

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    File URL: https://www.marathon.ase.ro/pdf/vol12_2/Ciomag%20Vali.pdf
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    References listed on IDEAS

    as
    1. Cristiana Lucreția POP, 2020. "Physical Activity During Coronavirus Isolation," Marathon, Department of Pshisycal Education and Sport, Academy of Economic Studies, Bucharest, Romania, vol. 12(1), pages 47-51, June.
    2. Ionela Cristina NAE, 2016. "Competitive Sport And Motivation," Marathon, Department of Pshisycal Education and Sport, Academy of Economic Studies, Bucharest, Romania, vol. 8(1), pages 90-96, June.
    3. Victor-Marian ZAMFIR, 2020. "The Physical And Mental Benefits Of Socialization," Marathon, Department of Pshisycal Education and Sport, Academy of Economic Studies, Bucharest, Romania, vol. 12(1), pages 62-67, June.
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