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Physical Exercise – Public Means for Increasing the Quality of Life and Healthy Aging

Author

Listed:
  • Rela-Valentina CIOMAG

    (The Bucharest University Economic Studies)

Abstract

Physical exercises and prophylactic exercises are used for preventing the physical deficiencies, improving motion skills and physical condition and to optimize health. We influence our whole body doing physical exercising. Getting large groups of muscles to strain directly influences vital functions like blood circulation, breathing, the metabolism, the nervous system and the bone structure. The aging process is marked by certain coordinates: behaviour-driven changes, relative reduction of brain volume as a result of white matte loss, motion deficiency, difficult walking, hunched back, shaking – cellular loss consequences. Intellectual skills are also affected, they gradually degrade with age.

Suggested Citation

  • Rela-Valentina CIOMAG, 2019. "Physical Exercise – Public Means for Increasing the Quality of Life and Healthy Aging," Marathon, Department of Pshisycal Education and Sport, Academy of Economic Studies, Bucharest, Romania, vol. 11(1), pages 4-8, June.
    • Handle: RePEc:rom:marath:v:11:y:2019:i:1:p:4-8
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    File URL: https://www.marathon.ase.ro/pdf/vol11/1-Ciomag%20.pdf
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