IDEAS home Printed from https://ideas.repec.org/a/plo/pone00/0251391.html
   My bibliography  Save this article

Effectiveness of Pilates and Yoga to improve bone density in adult women: A systematic review and meta-analysis

Author

Listed:
  • Rubén Fernández-Rodríguez
  • Celia Alvarez-Bueno
  • Sara Reina-Gutiérrez
  • Ana Torres-Costoso
  • Sergio Nuñez de Arenas-Arroyo
  • Vicente Martínez-Vizcaíno

Abstract

Background: The ageing population brings about the appearance of age-related health disorders, such as osteoporosis or osteopenia. These disorders are associated with fragility fractures. The impact is greater among postmenopausal women due to an acceleration of bone mineral density (BMD) loss. Objective: To estimate the effectiveness of Pilates or Yoga on BMD in adult women. Methods: Five electronics databases were searched up to April 2021. Randomized controlled trials (RCTs), non-RCTs and pre-post studies were included. The main outcome was BMD. Risk of bias was evaluated using the Cochrane risk of bias tool. A random effects model was used to pool data from primary studies. Subgroup analyses based on the type of exercise were conducted. Results: Eleven studies including 591 participants aged between 45 and 78 years were included. The mean length of the interventions ranged from 12 to 32 weeks, and two studies were performed for a period of at least one year. The pooled effect size for the effect of the intervention (Pilates/Yoga) vs the control group was 0.07 (95% Confidence interval [CI]: -0.05 to 0.19; I2 = 0.0%), and 0.10 (95% CI: 0.01 to 0.18; I2 = 18.4%) for the secondary analysis of the pre-post intervention. Conclusions: Despite of the non-significant results, the BMD maintenance in the postmenopausal population, when BMD detrimental is expected, could be understood as a positive result added to the beneficial impact of Pilates-Yoga in multiple fracture risk factors, including but not limited to, strength and balance.

Suggested Citation

  • Rubén Fernández-Rodríguez & Celia Alvarez-Bueno & Sara Reina-Gutiérrez & Ana Torres-Costoso & Sergio Nuñez de Arenas-Arroyo & Vicente Martínez-Vizcaíno, 2021. "Effectiveness of Pilates and Yoga to improve bone density in adult women: A systematic review and meta-analysis," PLOS ONE, Public Library of Science, vol. 16(5), pages 1-14, May.
  • Handle: RePEc:plo:pone00:0251391
    DOI: 10.1371/journal.pone.0251391
    as

    Download full text from publisher

    File URL: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0251391
    Download Restriction: no

    File URL: https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0251391&type=printable
    Download Restriction: no

    File URL: https://libkey.io/10.1371/journal.pone.0251391?utm_source=ideas
    LibKey link: if access is restricted and if your library uses this service, LibKey will redirect you to where you can use your library subscription to access this item
    ---><---

    Citations

    Citations are extracted by the CitEc Project, subscribe to its RSS feed for this item.
    as


    Cited by:

    1. Chien-Hsiao Su & Hsuen-Ying Peng & Cheng-Wen Tien & Wen-Ching Huang, 2022. "Effects of a 12-Week Pilates Program on Functional Physical Fitness and Basal Metabolic Rate in Community-Dwelling Middle-Aged Women: A Quasi-Experimental Study," IJERPH, MDPI, vol. 19(23), pages 1-13, December.
    2. Ai-Min Liu & I-Hua Chu & Hwai-Ting Lin & Jing-Min Liang & Hsiu-Tao Hsu & Wen-Lan Wu, 2021. "Training Benefits and Injury Risks of Standing Yoga Applied in Musculoskeletal Problems: Lower Limb Biomechanical Analysis," IJERPH, MDPI, vol. 18(16), pages 1-12, August.

    More about this item

    Statistics

    Access and download statistics

    Corrections

    All material on this site has been provided by the respective publishers and authors. You can help correct errors and omissions. When requesting a correction, please mention this item's handle: RePEc:plo:pone00:0251391. See general information about how to correct material in RePEc.

    If you have authored this item and are not yet registered with RePEc, we encourage you to do it here. This allows to link your profile to this item. It also allows you to accept potential citations to this item that we are uncertain about.

    We have no bibliographic references for this item. You can help adding them by using this form .

    If you know of missing items citing this one, you can help us creating those links by adding the relevant references in the same way as above, for each refering item. If you are a registered author of this item, you may also want to check the "citations" tab in your RePEc Author Service profile, as there may be some citations waiting for confirmation.

    For technical questions regarding this item, or to correct its authors, title, abstract, bibliographic or download information, contact: plosone (email available below). General contact details of provider: https://journals.plos.org/plosone/ .

    Please note that corrections may take a couple of weeks to filter through the various RePEc services.

    IDEAS is a RePEc service. RePEc uses bibliographic data supplied by the respective publishers.