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The effects of post activation potentiation warm-up and pre-shot routine programs on driving performance in amateur golfers

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  • Wichai Yeemin
  • Supatcharin Kemarat
  • Apiluk Theanthong

Abstract

The purpose of this study was to assess the effects of three different programs, i.e. active dynamic warm-up program plus functional resistance warm-up using Theraband plus pre-shot routine program (AFPR); pre-shot routine program (PR); and active dynamic warm-up program plus functional resistance warm-up using Theraband (AF) on driver club head speed, driving distance, and driving accuracy in the amateur golfers. Fifteen amateur golfers with an average age of 19.67 ± 0.89 years and 4.87 ± 1.77 points of average handicap were assigned to participate in either AFPR, PR or AF program. All participants in the three programs practiced three sessions on non-consecutive days per week during the intervention phase. Each participant’s performance was assessed before and after six weeks of the program through hitting ten maximal drives with the ball flight and swing analyzed using the P3ProSwing Golf Simulator and recorded for the driver club head speed, driving distance, and driving accuracy. Multivariate analysis of variance showed no statistically significant differences (P

Suggested Citation

  • Wichai Yeemin & Supatcharin Kemarat & Apiluk Theanthong, 2020. "The effects of post activation potentiation warm-up and pre-shot routine programs on driving performance in amateur golfers," PLOS ONE, Public Library of Science, vol. 15(10), pages 1-10, October.
    • Handle: RePEc:plo:pone00:0240881
    DOI: 10.1371/journal.pone.0240881
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