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Effects of the Workplace Health Promotion Activities Soccer and Zumba on Muscle Pain, Work Ability and Perceived Physical Exertion among Female Hospital Employees

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  • Svein Barene
  • Peter Krustrup
  • Andreas Holtermann

Abstract

Objectives: This 40-week workplace physical training RCT investigated the effect of soccer and Zumba, respectively, on muscle pain intensity and duration, work ability, and rating of perceived exertion (RPE) during work among female hospital employees. Methods: 107 hospital employees were cluster-randomized into two training groups, and a control group. The training was conducted outside working hours as two-three 1-h sessions per week for the first 12 weeks, and continued as one-two 1-h sessions per week for the last 28 weeks. Muscle pain intensity and duration, work ability, and RPE during work were measured at baseline and after 12 and 40 weeks. Results: After 12 weeks, both the soccer (−1.9, 95% CI, −3.0, −0.8, P = 0.001) and the Zumba group (−1.3, 95% CI, −2.3, −0.3, P = 0.01) reduced the pain intensity (on a scale from 0 to 10) in the neck-shoulder region (eta squared = 0.109), whereas only the soccer group (−1.9, 95% CI, −3.2, −0.7, P = 0.002, eta squared = 0.092) showed a reduction after 40 weeks referencing the control group. After 40 weeks, both the soccer (-16.4 days, 95% CI, −29.6, −3.2, P

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  • Svein Barene & Peter Krustrup & Andreas Holtermann, 2014. "Effects of the Workplace Health Promotion Activities Soccer and Zumba on Muscle Pain, Work Ability and Perceived Physical Exertion among Female Hospital Employees," PLOS ONE, Public Library of Science, vol. 9(12), pages 1-14, December.
    • Handle: RePEc:plo:pone00:0115059
    DOI: 10.1371/journal.pone.0115059
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    References listed on IDEAS

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    1. Kenneth F Schulz & Douglas G Altman & David Moher & for the CONSORT Group, 2010. "CONSORT 2010 Statement: Updated Guidelines for Reporting Parallel Group Randomised Trials," PLOS Medicine, Public Library of Science, vol. 7(3), pages 1-7, March.
    2. Inês Fronteira & Paulo Ferrinho, 2011. "Do nurses have a different physical health profile? A systematic review of experimental and observational studies on nurses’ physical health," Journal of Clinical Nursing, John Wiley & Sons, vol. 20(17‐18), pages 2404-2424, September.
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    1. Joshua Zheng Rui Ting & Xiaoqi Chen & Venerina Johnston, 2019. "Workplace-Based Exercise Intervention Improves Work Ability in Office Workers: A Cluster Randomised Controlled Trial," IJERPH, MDPI, vol. 16(15), pages 1-10, July.
    2. Svein Barene & Peter Krustrup, 2022. "Football and Zumba Training in Female Hospital Staff: Effects after 12 and 40 Weeks on Self-Reported Health Status, Emotional Wellbeing, General Self-Efficacy and Sleep Problems," IJERPH, MDPI, vol. 19(3), pages 1-13, February.
    3. Jodi Oakman & Subas Neupane & K.C. Prakash & Clas-Håkan Nygård, 2019. "What Are the Key Workplace Influences on Pathways of Work Ability? A Six-Year Follow Up," IJERPH, MDPI, vol. 16(13), pages 1-11, July.

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