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The Effect of Inspiratory Muscle Training on Health-Related Fitness in College Students

Author

Listed:
  • Lili Qin

    (Department of Physical Education, Sports and Health Research Center, Tongji University, Shanghai 200092, China)

  • Siyu Liu

    (Department of Physical Education, Sports and Health Research Center, Tongji University, Shanghai 200092, China)

  • Shuang Hu

    (Department of Physical Education, Sports and Health Research Center, Tongji University, Shanghai 200092, China)

  • Linlin Feng

    (Department of Physical Education, Sports and Health Research Center, Tongji University, Shanghai 200092, China)

  • Huan Wang

    (Department of Physical Education, Sports and Health Research Center, Tongji University, Shanghai 200092, China)

  • Xingzhou Gong

    (Department of Physical Education, Sports and Health Research Center, Tongji University, Shanghai 200092, China)

  • Wei Xuan

    (Department of Physical Education, Sports and Health Research Center, Tongji University, Shanghai 200092, China)

  • Tianfeng Lu

    (Department of Physical Education, Sports and Health Research Center, Tongji University, Shanghai 200092, China)

Abstract

In an era characterized by rapid economic growth and evolving lifestyles, college students encounter numerous challenges, encompassing academic pressures and professional competition. The respiratory muscle endurance capability is important for college students during prolonged aerobic exercise. Therefore, it is of great significance to explore an effective intervention to enhance the endurance level of college students. This study explores the transformative potential of inspiratory muscle training (IMT) to improve the physical functions of college students. This research comprised a group of 20 participants who underwent IMT integrated into their daily physical education classes or regular training sessions over an 8-week period, with 18 participants forming the control group. The IMT group adhered to the manufacturer’s instructions for utilizing the PowerBreathe device. The findings indicated a significant positive effect on inspiratory muscle strength ( p < 0.001), showing improvements in pulmonary function, exercise tolerance, cardiac function, and overall athletic performance. These results revealed the substantial benefits of IMT in enhancing physical fitness and promoting health maintenance among college students.

Suggested Citation

  • Lili Qin & Siyu Liu & Shuang Hu & Linlin Feng & Huan Wang & Xingzhou Gong & Wei Xuan & Tianfeng Lu, 2024. "The Effect of Inspiratory Muscle Training on Health-Related Fitness in College Students," IJERPH, MDPI, vol. 21(8), pages 1-14, August.
    • Handle: RePEc:gam:jijerp:v:21:y:2024:i:8:p:1088-:d:1458292
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    References listed on IDEAS

    as
    1. Krzysztof Mackała & Monika Kurzaj & Paulina Okrzymowska & Jacek Stodółka & Milan Coh & Krystyna Rożek-Piechura, 2019. "The Effect of Respiratory Muscle Training on the Pulmonary Function, Lung Ventilation, and Endurance Performance of Young Soccer Players," IJERPH, MDPI, vol. 17(1), pages 1-14, December.
    2. Laura Guidetti & Marco Meucci & Francesco Bolletta & Gian Pietro Emerenziani & Maria Chiara Gallotta & Carlo Baldari, 2018. "Validity, reliability and minimum detectable change of COSMED K5 portable gas exchange system in breath-by-breath mode," PLOS ONE, Public Library of Science, vol. 13(12), pages 1-12, December.
    Full references (including those not matched with items on IDEAS)

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