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The Effects of an Eight-Week Integrated Functional Core and Plyometric Training Program on Young Rhythmic Gymnasts’ Explosive Strength

Author

Listed:
  • Cristina Cabrejas

    (Department of Sports Sciences, Ramon Llull University, FPCEE Blanquerna, 08022 Barcelona, Spain)

  • Mónica Solana-Tramunt

    (Department of Sports Sciences, Ramon Llull University, FPCEE Blanquerna, 08022 Barcelona, Spain
    Royal Spanish Swimming Federation, 28007 Madrid, Spain)

  • Jose Morales

    (Department of Sports Sciences, Ramon Llull University, FPCEE Blanquerna, 08022 Barcelona, Spain)

  • Ainhoa Nieto

    (Department of Sports Sciences, Ramon Llull University, FPCEE Blanquerna, 08022 Barcelona, Spain)

  • Ana Bofill

    (Department of Medical Sciences, Faculty of Medicine, University of Girona, 17071 Girona, Spain)

  • Eduardo Carballeira

    (Department of Physical Education and Sport, Faculty of Sport Science and Physical Education, Campus Bastiagueiro, University of A Coruña, 15179 Oleiros, Spain)

  • Emanuela Pierantozzi

    (Department of Neuroscience, Rehabilitation, Ophthalmology, Genetics, Maternal and Child Health, University of Genoa, 1700 Genoa, Italy)

Abstract

Background: Explosive strength is essential for rhythmic gymnasts’ performance. It has been suggested that core stability (CS) and plyometric training can enhance athletes’ explosive strength. Nevertheless, there is some uncertainty about the effects of integrated core and plyometric training (CPT) programs on rhythmic gymnastics (RG) performances. Purpose: to evaluate the effects of an integrated functional CPT program on young rhythmic gymnasts’ explosive strength and jump/leap performance. Method: We recruited 44 young (age = 10.5 ± 1.8 years old; peak height velocity, PHV = 12.2 ± 0.6 years old) female rhythmic gymnasts and randomly allocated them into a control group (CG) and an experimental group (EG). Pre and post-intervention, the explosive strength of both groups was assessed using countermovement jump (CMJ) and single-leg CMJ (SLCMJ) tests, conducted using a force platform, and expert RG judges evaluated their performance of RG-specific jumps. Before the post-test, the EG ( n = 23) completed an 8 week functional CPT program based on RG technical requirements. Meanwhile, the participants in the CG ( n = 21) received their regular training sessions. Linear mixed model analyses were applied to evaluate the effects of an intra-subject factor (TIME: pre-post) and an inter-subject factor (GROUP: control-experimental) on each dependent variable. When no significant interaction effect was found, Cohen’s d effect size was calculated. Results: After 8 weeks, the EG obtained significantly better results in all variables measured by the CMJ and SLCMJ ( p < 0.01) tests. The judges’ scores indicated greater improvements in the EG after the CPT program in the stag and the split leap. Conclusions: An integrated functional CPT program improved explosive strength in a group of young rhythmic gymnasts and had a large impact on aspects of RG-specific performance. Coaches should consider using this CPT to improve RG performance.

Suggested Citation

  • Cristina Cabrejas & Mónica Solana-Tramunt & Jose Morales & Ainhoa Nieto & Ana Bofill & Eduardo Carballeira & Emanuela Pierantozzi, 2023. "The Effects of an Eight-Week Integrated Functional Core and Plyometric Training Program on Young Rhythmic Gymnasts’ Explosive Strength," IJERPH, MDPI, vol. 20(2), pages 1-20, January.
    • Handle: RePEc:gam:jijerp:v:20:y:2023:i:2:p:1041-:d:1027230
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    References listed on IDEAS

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    1. Kenneth F Schulz & Douglas G Altman & David Moher & for the CONSORT Group, 2010. "CONSORT 2010 Statement: Updated Guidelines for Reporting Parallel Group Randomised Trials," PLOS Medicine, Public Library of Science, vol. 7(3), pages 1-7, March.
    2. Cristina Cabrejas & Mónica Solana-Tramunt & Jose Morales & Josep Campos-Rius & Alberto Ortegón & Ainhoa Nieto-Guisado & Eduardo Carballeira, 2022. "The Effect of Eight-Week Functional Core Training on Core Stability in Young Rhythmic Gymnasts: A Randomized Clinical Trial," IJERPH, MDPI, vol. 19(6), pages 1-15, March.
    3. Chai-Wei Lin & Yu-Lin You & Yi-An Chen & Tzu-Chan Wu & Cheng-Feng Lin, 2021. "Effect of Integrated Training on Balance and Ankle Reposition Sense in Ballet Dancers," IJERPH, MDPI, vol. 18(23), pages 1-12, December.
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