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Acute Cardiopulmonary Response of High-Intensity Interval Training with Elastic Resistance vs. High-Intensity Interval Training on a Treadmill in Healthy Adults

Author

Listed:
  • Letícia Nascimento Santos Neves

    (Laboratory of Exercise Physiology (LAFEX), Physical Education and Sports Center, Federal University of Espírito Santo (CEFD-UFES), Vitória 29075-910, ES, Brazil)

  • Victor Hugo Gasparini-Neto

    (Laboratory of Exercise Physiology (LAFEX), Physical Education and Sports Center, Federal University of Espírito Santo (CEFD-UFES), Vitória 29075-910, ES, Brazil)

  • Richard Diego Leite

    (Laboratory of Exercise Physiology (LAFEX), Physical Education and Sports Center, Federal University of Espírito Santo (CEFD-UFES), Vitória 29075-910, ES, Brazil)

  • Luciana Carletti

    (Laboratory of Exercise Physiology (LAFEX), Physical Education and Sports Center, Federal University of Espírito Santo (CEFD-UFES), Vitória 29075-910, ES, Brazil)

Abstract

This study aims to describe and compare cardiopulmonary and subjective responses during high-intensity interval training with elastic resistance (EL-HIIT) and traditional high-intensity interval training (HIIT) sessions. Twenty-two healthy adults (27.6 ± 4.4 years) performed an EL-HIIT and a HIIT protocol consisting of 10 × 1 min at ~85% V · O 2max prescribed by cardiopulmonary-specific tests. Pulmonary parameters, heart rate (HR), blood lactate, and rate of perceived exertion (RPE) were measured during exercise. Paired t -test and Cohen’s d effect size were used to compare peak and average values. Two-way repeated measures ANOVA and mixed model with Bonferroni’s post hoc test were used to compare each bout during the session. The EL-HIIT session showed higher peak and average values of HR, ventilation ( V · E ), relative and absolute oxygen uptake ( V · O 2 ), carbon dioxide production ( V · C O 2 ), and RPE than HIIT ( p < 0.05). The effect size (ES) comparing HIIT and EL-HIIT was large for HR, V · E , and lactate (≥0.8) in peak values. Comparing each bout between HIIT and EL-HIIT, no difference was found in peak values ( p > 0.05) during the session (excluding baseline, warm-up, and recovery). EL-HIIT presented a more pronounced cardiopulmonary and subjective response than HIIT.

Suggested Citation

  • Letícia Nascimento Santos Neves & Victor Hugo Gasparini-Neto & Richard Diego Leite & Luciana Carletti, 2023. "Acute Cardiopulmonary Response of High-Intensity Interval Training with Elastic Resistance vs. High-Intensity Interval Training on a Treadmill in Healthy Adults," IJERPH, MDPI, vol. 20(12), pages 1-13, June.
    • Handle: RePEc:gam:jijerp:v:20:y:2023:i:12:p:6061-:d:1164975
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    Cited by:

    1. Lorena Flores Duarte & Victor Hugo Gasparini-Neto & Letícia Nascimento Santos Neves & Lenice Brum Nunes & Richard Diego Leite & Nuno Manoel Frade de Sousa & Luciana Carletti, 2023. "A Cardiopulmonary Exercise Testing for Prescribing High-Intensity Interval Training Sessions with Elastic Resistance," IJERPH, MDPI, vol. 20(23), pages 1-12, November.

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