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Short-Term Effects of Low-Fat Chocolate Milk on Delayed Onset Muscle Soreness and Performance in Players on a Women’s University Badminton Team

Author

Listed:
  • Maryam Molaeikhaletabadi

    (Department of Sport Science, Faculty of Education and Psychology, Shiraz University, Shiraz 1585-71345, Iran)

  • Reza Bagheri

    (Department of Exercise Physiology, University of Isfahan, Isfahan 81746-73441, Iran)

  • Mohammad Hemmatinafar

    (Department of Sport Science, Faculty of Education and Psychology, Shiraz University, Shiraz 1585-71345, Iran)

  • Javad Nemati

    (Department of Sport Science, Faculty of Education and Psychology, Shiraz University, Shiraz 1585-71345, Iran)

  • Alexei Wong

    (Department Health & Human Performance, Marymount University, Arlington, VA 22207, USA)

  • Michael Nordvall

    (Department Health & Human Performance, Marymount University, Arlington, VA 22207, USA)

  • Maryam Namazifard

    (Department of Health and Sports Medicine, University of Tehran, Tehran 11155-4563, Iran)

  • Katsuhiko Suzuki

    (Faculty of Sport Sciences, Waseda University, Tokorozawa 359-1192, Japan)

Abstract

This study investigated the short-term effects of low-fat chocolate milk (LFCM) consumption on delayed onset muscle soreness (DOMS) and performance in female badminton players. Seven female badminton players (23 ± 1 years; height: 163.8 ± 4.1 cm; body mass: 58.7 ± 0.9 kg) were randomly assigned to 1 week of LFCM (500 mL) or placebo (water, 500 mL) consumption in a crossover design. Participants consumed LFCM or water immediately after each training session during the 1-week intervention. Performance variables (aerobic power, anaerobic power, agility, explosive power, and maximum handgrip strength) were assessed at two separate time points: pre and post-intervention (after 1 week). In addition, the Visual Analogue Scale (VAS) was used to assess DOMS before, immediately after, and at 24 and 48 h after each training session. There were significant time effects for aerobic power, upper body explosive power, minimum anaerobic power, and time to exhaustion (TTE), which significantly increased after LFCM consumption ( p < 0.05). Moreover, relative and maximum lower body power significantly ( p < 0.05) increased, while rating of perceived exertion (RPE) as well as DOMS in lower extremity muscles immediately after exercise significantly decreased after LFCM consumption compared to placebo ( p < 0.05). There were no significant changes in maximum anaerobic power, agility, and maximum handgrip strength ( p > 0.05). LFCM, as a post-exercise beverage, may help speed recovery in female badminton players leading to increased aerobic, anaerobic, and strength performance indices, increased TTE, and decreased muscle soreness and RPE.

Suggested Citation

  • Maryam Molaeikhaletabadi & Reza Bagheri & Mohammad Hemmatinafar & Javad Nemati & Alexei Wong & Michael Nordvall & Maryam Namazifard & Katsuhiko Suzuki, 2022. "Short-Term Effects of Low-Fat Chocolate Milk on Delayed Onset Muscle Soreness and Performance in Players on a Women’s University Badminton Team," IJERPH, MDPI, vol. 19(6), pages 1-12, March.
  • Handle: RePEc:gam:jijerp:v:19:y:2022:i:6:p:3677-:d:775161
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    References listed on IDEAS

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    1. Javier Abian-Vicen & Adrian Castanedo & Pablo Abian & Javier Sampedro, 2013. "Temporal and notational comparison of badminton matches between men’s singles and women’s singles," International Journal of Performance Analysis in Sport, Taylor & Francis Journals, vol. 13(2), pages 310-320, August.
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