Attached but Lonely: Emotional Intelligence as a Mediator and Moderator between Attachment Styles and Loneliness

(1) Background: The aim of the presented research was to examine if emotional intelligence (EI) could be regarded as a mechanism mediating the relationship between attachment and loneliness. The authors also tested the moderating role of this variable, investigating whether EI was a protective factor against loneliness in insecurely attached individuals. (2) Methods: In two cross-sectional studies ( N = 246 in Study 1 and N = 186 in Study 2), participants completed a set of questionnaires measuring attachment styles, trait emotional intelligence, and loneliness. (3) Results: Both studies revealed a consistent pattern of results, indicating a dual role of EI in the relationships between attachment styles and loneliness. Firstly, EI was a mediator between attachment and loneliness—both anxious and avoidant attachment were associated with a low level of EI, which in turn translated into increased loneliness. Secondly, EI moderated the relationship between anxious attachment and loneliness. It turned out that the strength of the positive relationship between anxious attachment and loneliness decreased with an increase in EI. (4) Conclusions: These results point to EI as an underlying mechanism between insecure attachment and loneliness. They also suggest that EI is an important psychological resource protecting anxiously attached individuals against a subjective sense of social isolation.