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Quality of Life in Yoga Practitioners—Research Conducted on a Population of Polish Yogis

Author

Listed:
  • Zuzanna Piekorz

    (Department of Physiotherapy, Faculty of Health Sciences, Ludwik Rydygier Collegium Medicum in Bydgoszcz, Nicolaus Copernicus University in Toruń, 87-100 Toruń, Poland)

  • Agnieszka Radzimińska

    (Department of Physiotherapy, Faculty of Health Sciences, Ludwik Rydygier Collegium Medicum in Bydgoszcz, Nicolaus Copernicus University in Toruń, 87-100 Toruń, Poland)

  • Andrzej Lewandowski

    (Department of Physiotherapy, Faculty of Health Sciences, Ludwik Rydygier Collegium Medicum in Bydgoszcz, Nicolaus Copernicus University in Toruń, 87-100 Toruń, Poland)

  • Roman Ossowski

    (Institute of Psychology, Kazimierz Wielki University in Bydgoszcz, 85-064 Bydgoszcz, Poland)

Abstract

Background: The aim of the study is to determine the quality of life of a population of healthy adult yoga practitioners and the correlation between the features of yoga practice and the quality of life. Methods: A total of 300 people aged 35–50 years were examined and divided into two groups. The respondent (SG; n = 150) was a yoga practitioner, and the control (CG; n = 150) did not practice yoga. The original questionnaire and the quality-of-life questionnaire (WHOQOL-BREF) were used. The chi-square test, the Kolmogorov–Smirnov test, the Mann–Whitney U test, the ANOVA Kruskal–Wallis test and the linear regression model were used. The significance level was set at p < 0.05. Results: Yoga practitioners are characterised by a significantly greater overall satisfaction with the quality of life (U = 9794.50; p < 0.05), a higher level of health satisfaction (U = 9194.50; p < 0.01) and higher satisfaction with quality life in terms of the results of somatic domains (U = 7579.00; p < 0.001), psychological (U = 8554.00; p < 0.001) and environmental domains (U = 7919.5; p < 0.001). A relationship was observed between the experience of yoga practice and the assessment of the quality of life in terms of physical functioning. Conclusions: The practice of adult yoga positively influences the assessment of their quality of life in the physical, mental and environmental spheres.

Suggested Citation

  • Zuzanna Piekorz & Agnieszka Radzimińska & Andrzej Lewandowski & Roman Ossowski, 2022. "Quality of Life in Yoga Practitioners—Research Conducted on a Population of Polish Yogis," IJERPH, MDPI, vol. 19(19), pages 1-10, September.
    • Handle: RePEc:gam:jijerp:v:19:y:2022:i:19:p:12023-:d:922756
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    References listed on IDEAS

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    1. Xiaohu Jin & Lin Wang & Shijie Liu & Lin Zhu & Paul Dinneen Loprinzi & Xin Fan, 2019. "The Impact of Mind-Body Exercises on Motor Function, Depressive Symptoms, and Quality of Life in Parkinson’s Disease: A Systematic Review and Meta-Analysis," IJERPH, MDPI, vol. 17(1), pages 1-16, December.
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