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The Acute Effect of Foam Rolling and Vibration Foam Rolling on Drop Jump Performance

Author

Listed:
  • Wei-Chi Tsai

    (Division of Physical Medicine and Rehabilitation, Zuoying Branch of Kaohsiung Armed Forces General Hospital, Kaohsiung 813, Taiwan
    Department of Physical Education, National Taiwan Normal University, Taipei 106, Taiwan)

  • Zong-Rong Chen

    (Department of Athletic Performance, National University of Kaohsiung, Kaohsiung 811, Taiwan)

Abstract

The purpose of this study was to examine the acute effect of foam rolling and vibration foam rolling on drop jump performance. The optimal time interval between warm-up using foam rolling or vibration foam rolling and drop jump performance was identified. This study included 16 male NCAA Division I college volleyball athletes. Three interventions were performed in a randomized order: the foam rolling exercise (FRE), vibration foam rolling exercise (VFRE), and static rest (control). The drop jump was performed before interventions, as well as 2 and 5 min after interventions. The FRE exhibited higher values for drop jump height (DJH) ( p = 0.001; η 2 = 0.382; statistical power = 0.964) and mean power generation at the hip joint ( p = 0.006; η 2 = 0.277; statistical power = 0.857) at 2 min compared with before intervention but not at 5 min ( p > 0.05). However, the VFRE showed no significant changes in DJH ( p > 0.05), and found that hip power was decreased at 5 min ( p = 0.027; η 2 = 0.214; statistical power = 0.680). The FRE completed in 2 min before rapid single action competition (sprint, long jump, triple jump, etc.) could increase sports performance.

Suggested Citation

  • Wei-Chi Tsai & Zong-Rong Chen, 2021. "The Acute Effect of Foam Rolling and Vibration Foam Rolling on Drop Jump Performance," IJERPH, MDPI, vol. 18(7), pages 1-9, March.
    • Handle: RePEc:gam:jijerp:v:18:y:2021:i:7:p:3489-:d:525365
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    Cited by:

    1. Masatoshi Nakamura & Kazuki Kasahara & Riku Yoshida & Kaoru Yahata & Shigeru Sato & Yuta Murakami & Kodai Aizawa & Andreas Konrad, 2022. "The Effect of Static Compression via Vibration Foam Rolling on Eccentrically Damaged Muscle," IJERPH, MDPI, vol. 19(3), pages 1-9, February.

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