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Sleep Characteristics According to Gender and Age Measured by Wrist Actigraphy

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  • Katarína Kováčová

    (Department of Animal Physiology and Ethology, Faculty of Natural Sciences, Comenius University, Ilkovicova 6, 842 15 Bratislava, Slovakia)

  • Katarína Stebelová

    (Department of Animal Physiology and Ethology, Faculty of Natural Sciences, Comenius University, Ilkovicova 6, 842 15 Bratislava, Slovakia)

Abstract

The sleep/wake rhythm is one of the most important biological rhythms. Quality and duration of sleep change during lifetime. The aim of our study was to determine differences in sleep efficiency, movement, and fragmentation during sleep period between genders and according to age. Sleep period was monitored by wrist actigraphy under home-based conditions. Seventy-four healthy participants—47 women and 27 men participated in the study. The participants were divided by age into groups younger than 40 years and 40 years and older. Women showed lower sleep fragmentation and mobility during sleep compared to men. Younger women showed a higher actual sleep and sleep efficiency compared to older women and younger men. Younger men compared to older men had a significantly lower actual sleep, lower sleep efficiency and significantly more sleep and wake bouts. Our results confirmed differences in sleep parameters between genders and according to age. The best sleep quality was detected in young women, but gender differences were not apparent in elderly participants, suggesting the impact of sex hormones on sleep.

Suggested Citation

  • Katarína Kováčová & Katarína Stebelová, 2021. "Sleep Characteristics According to Gender and Age Measured by Wrist Actigraphy," IJERPH, MDPI, vol. 18(24), pages 1-11, December.
    • Handle: RePEc:gam:jijerp:v:18:y:2021:i:24:p:13213-:d:702964
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    References listed on IDEAS

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    1. Stephen F. Smagula & Charles F. Reynolds & Sonia Ancoli-Israel & Elizabeth Barrett-Connor & Thuy-Tien Dam & Jan M. Hughes-Austin & Misti Paudel & Susan Redline & Katie L. Stone & Jane A. Cauley, 2015. "Editor's choice Sleep Architecture and Mental Health Among Community-Dwelling Older Men," The Journals of Gerontology: Series B, The Gerontological Society of America, vol. 70(5), pages 673-681.
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    Keywords

    actigraphy; sleep; gender; age;
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