The Effect of Strength Training on Vastus Lateralis’ Stiffness: An Ultrasound Quasi-Static Elastography Study

Ultrasound imaging allows the evaluation of musculoskeletal morphology and function. Ultrasound elastography can also offer semi-quantitative and/or quantitative assessment of tissue stiffness providing relevant information about adaptations of skeletal muscle mechanical properties. In this study we aimed to explore the feasibility of elastography ultrasound imaging in assessing the effect of strength training on vastus lateralis stiffness. Twenty-eight young male adults were separated in a control ( n = 9) and strength-training ( n = 20) groups. The strength-training group completed 15 weeks of either concentric ( n = 10) or eccentric ( n = 10) isokinetic training of the knee extensors. Ultrasound scans of the vastus lateralis for quasi-static elastography were collected. All image acquisitions and measurements were done by the same experienced sonographer. After 15 weeks, knee maximal extension isometric torque increased in the strength-training groups. After strength training, there was a decrease in the amount of red pixels in vastus lateralis region of interest [F (1,18) = 25.490; p < 0.001; η 2 = 0.586], whereas the amount of green and blue pixels increased F (1,18) = 17.179; p < 0.01; η 2 = 0.488; F (1,18) = 6.522; p < 0.05; η 2 = 0.266], suggesting higher vastus lateralis stiffness. We conclude that concentric and eccentric strength training increases skeletal muscle stiffness, which can be evaluated by quasi-static elastography. Ultrasound elastography is suitable for non-invasive evaluation of skeletal muscle functional adaptations, which can be of importance for sports medicine and in designing optimal training and rehabilitation programs.