Thermal Behavior Augments Heat Loss Following Low Intensity Exercise

We tested the hypothesis that thermal behavior alleviates thermal discomfort and accelerates core temperature recovery following low intensity exercise. Methods: In a 27 ± 0 °C, 48 ± 6% relative humidity environment, 12 healthy subjects (six females) completed 60 min of exercise followed by 90 min of seated recovery on two occasions. Subjects wore a suit top perfusing 34 ± 0 °C water during exercise. In the control trial, this water continually perfused throughout recovery. In the behavior trial, the upper body was maintained thermally comfortable by pressing a button to receive cool water (3 ± 2 °C) perfusing through the top for 2 min per button press. Results: Physiological variables (core temperature, p ≥ 0.18; mean skin temperature, p = 0.99; skin wettedness, p ≥ 0.09; forearm skin blood flow, p = 0.29 and local axilla sweat rate, p = 0.99) did not differ between trials during exercise. Following exercise, mean skin temperature decreased in the behavior trial in the first 10 min (by −0.5 ± 0.7 °C, p < 0.01) and upper body skin temperature was reduced until 70 min into recovery (by 1.8 ± 1.4 °C, p < 0.05). Core temperature recovered to pre-exercise levels 17 ± 31 min faster ( p = 0.02) in the behavior trial. There were no differences in skin blood flow or local sweat rate between conditions during recovery ( p ≥ 0.05). Whole-body thermal discomfort was reduced (by −0.4 ± 0.5 a.u.) in the behavior trial compared to the control trial within the first 20 min of recovery ( p ≤ 0.02). Thermal behavior via upper body cooling resulted in augmented cumulative heat loss within the first 30 min of recovery (Behavior: 288 ± 92 kJ; Control: 160 ± 44 kJ, p = 0.02). Conclusions: Engaging in thermal behavior that results in large reductions in mean skin temperature following exercise accelerates the recovery of core temperature and alleviates thermal discomfort by promoting heat loss.