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Effect of Two Choreographed Fitness Group-Workouts on the Body Composition, Cardiovascular and Metabolic Health of Sedentary Female Workers

Author

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  • Yaira Barranco-Ruiz

    (Department of Physical and Sports Education, PROFITH “PROmoting FITness and Health through physical activity” Research Group, Sport and Health University Research Institute (iMUDS), Faculty of Education and Sport Sciences, University of Granada, 52071 Melilla, Spain)

  • Robinson Ramírez-Vélez

    (Navarrabiomed-Universidad Pública de Navarra (UPNA)-Complejo Hospitalario de Navarra (CHN), Instituto de Investigación Sanitaria de Navarra (IdiSNA), 31008 Pamplona, Navarra, Spain)

  • Antonio Martínez-Amat

    (Department of Health Sciences, Faculty of Health Science, University of Jaen, 23071 Jaen, Spain)

  • Emilio Villa-González

    (Department of Physical and Sports Education, PROFITH “PROmoting FITness and Health through physical activity” Research Group, Sport and Health University Research Institute (iMUDS), Faculty of Education and Sport Sciences, University of Granada, 52071 Melilla, Spain)

Abstract

Daily sedentary working hours contribute negatively to body composition, cardiovascular and metabolic health, especially in women, who are usually less active than men. The objective of this study was to analyze the effect of two trending choreographed fitness group-workouts on the body composition and cardiovascular and metabolic health of sedentary female workers. A total of 98 physically inactive and working women (38.9 ± 6.4 years of age) were randomly assigned to three study groups: Control group (CG) = 31, Zumba Fitness ® with three one-hour classes per week (ZF) = 39, and Zumba Fitness with 20 min of additional Bodyweight strength training (ZF + BW) = 28. Measurements included body composition, blood pressure, cardiovascular risk by the Framingham Heart Study tools (10 yr cardiovascular risk and vascular age) and a metabolic blood panel. Post-intervention, both choreographed fitness group-workouts reached a similar significant loss of fat mass (ZF = 2.805 ± 0.48, p < 0.0001; ZF + BW = 3.540 ± 0.04, p < 0.0001), an increase in muscle mass (ZF = 1.70 ± 0.581, p = 0.005; ZF + BW = 3.237 ± 0.657, p < 0.0001) and a decrease in SBP (ZF= 6.454 ± 1.70, p < 0.0001; ZF + BW = 4.12 ± 1.95, p = 0.039). Only the ZF group significantly improved the 10 yr cardiovascular risk ( p = 0.032) and metabolic age ( p = 0.0025) post-intervention. No significant improvement was observed in the metabolic panel for both choreographed fitness group-workouts. In conclusion, the ZF program generated improvements in cardiovascular and metabolic risk variables compared to ZF + BW or CG. Both choreographed fitness group-workouts contributed similarly to the improvement in systolic blood pressure, fat mass, muscle mass, and also engendered a great adherence to exercise.

Suggested Citation

  • Yaira Barranco-Ruiz & Robinson Ramírez-Vélez & Antonio Martínez-Amat & Emilio Villa-González, 2019. "Effect of Two Choreographed Fitness Group-Workouts on the Body Composition, Cardiovascular and Metabolic Health of Sedentary Female Workers," IJERPH, MDPI, vol. 16(24), pages 1-12, December.
    • Handle: RePEc:gam:jijerp:v:16:y:2019:i:24:p:4986-:d:295465
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    Cited by:

    1. Giada Ballarin & Luca Scalfi & Fabiana Monfrecola & Paola Alicante & Alessandro Bianco & Maurizio Marra & Anna Maria Sacco, 2021. "Body Composition and Bioelectrical-Impedance-Analysis-Derived Raw Variables in Pole Dancers," IJERPH, MDPI, vol. 18(23), pages 1-11, November.
    2. Manuel Chavarrias & Santos Villafaina & Ana Myriam Lavín-Pérez & Jorge Carlos-Vivas & Eugenio Merellano-Navarro & Jorge Pérez-Gómez, 2020. "Zumba ® , Fat Mass and Maximum Oxygen Consumption: A Systematic Review and Meta-Analysis," IJERPH, MDPI, vol. 18(1), pages 1-14, December.
    3. Gentiana Beqa Ahmeti & Kemal Idrizovic & Abdulla Elezi & Natasa Zenic & Ljerka Ostojic, 2020. "Endurance Training vs. Circuit Resistance Training: Effects on Lipid Profile and Anthropometric/Body Composition Status in Healthy Young Adult Women," IJERPH, MDPI, vol. 17(4), pages 1-15, February.
    4. Adriana Ljubojevic & Vladimir Jakovljevic & Snezana Bijelic & Ioan Sârbu & Dragoș Ioan Tohănean & Constantin Albină & Dan Iulian Alexe, 2022. "The Effects of Zumba Fitness ® on Respiratory Function and Body Composition Parameters: An Eight-Week Intervention in Healthy Inactive Women," IJERPH, MDPI, vol. 20(1), pages 1-11, December.

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