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Physical Activity Recommendations for Health and Beyond in Currently Inactive Populations

Author

Listed:
  • Eszter Füzéki

    (Department of Sports Medicine, Goethe University Frankfurt, 60487 Frankfurt, Germany)

  • Winfried Banzer

    (Department of Sports Medicine, Goethe University Frankfurt, 60487 Frankfurt, Germany)

Abstract

Widespread persistent inactivity makes continued efforts in physical activity promotion a persistent challenge. The precise content of physical activity recommendations is not broadly known, and there are concerns that the general messaging of the guidelines, including the recommendations to perform at least 150 min of at least moderate intensity physical activity per week might seem unattainable for and even actually discourage currently inactive people. Here we show that there are a myriad of ways of being physically active, and provide (in part) out-of-the-box examples of evidence based, pragmatic, easily accessible physical activity regimes below 150 min and/or with lower than moderate intensity that yield meaningful health benefits for currently inactive people.

Suggested Citation

  • Eszter Füzéki & Winfried Banzer, 2018. "Physical Activity Recommendations for Health and Beyond in Currently Inactive Populations," IJERPH, MDPI, vol. 15(5), pages 1-10, May.
    • Handle: RePEc:gam:jijerp:v:15:y:2018:i:5:p:1042-:d:148383
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    Citations

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    Cited by:

    1. Wei-Yang Huang & Cheng-En Wu, 2022. "Interventions to Improve Body Composition, Upper and Lower Extremity Muscle Strength, and Balance Ability of Older Female Adults: An Intervention Study," IJERPH, MDPI, vol. 19(8), pages 1-13, April.
    2. Hadi Nobari & Saber Saedmocheshi & Linda H. Chung & Katsuhiko Suzuki & Marcos Maynar-Mariño & Jorge Pérez-Gómez, 2021. "An Overview on How Exercise with Green Tea Consumption Can Prevent the Production of Reactive Oxygen Species and Improve Sports Performance," IJERPH, MDPI, vol. 19(1), pages 1-14, December.
    3. Bik C. Chow & Peggy H. N. Choi & Wendy Y. J. Huang, 2018. "Physical Activity and Physical Fitness of Adults with Intellectual Disabilities in Group Homes in Hong Kong," IJERPH, MDPI, vol. 15(7), pages 1-11, June.
    4. Eszter Füzéki & Jan Schröder & Nicolò Carraro & Laura Merlo & Rüdiger Reer & David A. Groneberg & Winfried Banzer, 2021. "Physical Activity during the First COVID-19-Related Lockdown in Italy," IJERPH, MDPI, vol. 18(5), pages 1-11, March.
    5. Antonio Martinez-Millana & Henriette Michalsen & Valter Berg & Audny Anke & Santiago Gil Martinez & Miroslav Muzny & Juan Carlos Torrado Vidal & Javier Gomez & Vicente Traver & Letizia Jaccheri & Gunn, 2022. "Motivating Physical Activity for Individuals with Intellectual Disability through Indoor Bike Cycling and Exergaming," IJERPH, MDPI, vol. 19(5), pages 1-16, March.
    6. Ruthmarie Hernández-Torres & Edgar Alaniz-Cantu & Maria Valeria Bautista Rojas & Daimarelys Lara & Sarah Merritt & Elisa DeJesus & Michelle Lee D’Abundo & Scott McIntosh & Deborah J. Ossip & Daniel Fu, 2023. "Understanding the Perspectives of Latino Adults Who Smoke on Physical Activity: A Qualitative Study," IJERPH, MDPI, vol. 20(4), pages 1-15, February.
    7. Dae-Jung Lee & Wi-Young So & Seung-Man Lee, 2021. "The Relationship between Korean Adolescents’ Sports Participation, Internal Health Locus of Control, and Wellness during COVID-19," IJERPH, MDPI, vol. 18(6), pages 1-13, March.
    8. Chun-An Chen & Ming-Chi Lai & Hsuan Huang & Cheng-En Wu, 2022. "Interventions for Body Composition and Upper and Lower Extremity Muscle Strength in Older Adults in Rural Taiwan: A Horizontal Case Study," IJERPH, MDPI, vol. 19(13), pages 1-14, June.

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