Relationship between Physical Activity Levels and Cardiovascular Health in Adults

Purpose: The aim of the study was to assess the relationship between physical activity levels and cardiovascular health in adults. Methodology: This study adopted a desk methodology. A desk study research design is commonly known as secondary data collection. This is basically collecting data from existing resources preferably because of its low cost advantage as compared to a field research. Our current study looked into already published studies and reports as the data was easily accessed through online journals and libraries. Findings: The studies indicated that engaging in regular physical activity, such as aerobic exercise, walking, or strength training, is associated with a reduced risk of developing cardiovascular diseases, including coronary artery disease, stroke, and heart failure. Higher levels of physical activity have been linked to improvements in various cardiovascular risk factors, such as lower blood pressure, improved cholesterol levels, reduced body weight, and better glucose control. Moreover, individuals who maintain an active lifestyle tend to exhibit better cardiovascular function, including enhanced heart rate variability and improved endothelial function. Implications to Theory, Practice and Policy: Social cognitive theory, health belief model and trans theoretical model may be used to anchor future studies on assessing the relationship between physical activity levels and cardiovascular health in adults. Implement evidence-based physical activity interventions tailored to the diverse needs and preferences of European adults. Advocate for the development and implementation of national and regional policies that prioritize physical activity promotion and cardiovascular disease prevention.