Physical Activities’ Programmes on Health Status among Urban Elder Adults

Introduction: Health profile is essential for elder adults after battle life of with COVID19 and daily routine. Objectives: To obtain elder adult’s health profile. Methodology: Performed physical activities programmes’: “Cyclic†and “APecR†after 4 continuous years cross sectional which, managed to figure out overall samples’ anthropometry (psycho-motor and psychological). Self-recorded data with 2 external observers on their validity and reliability and only descriptive statistic. Training heart rate reached 70%. Samples: 13 samples (pre-experimental) aged 50’s to 60’s voluntarily involved and observed from 2018 to 2022. Parameters attempted: Physical activities, Blood Pressure (BP), Body Weight, Cholesterol Level, High Density Lipid (HDL), Uric Acid, SpO2, Sleeping Hours, and Awaken times daily and psychology aspects lastly justified resulted with their medical reports. Results: Weight Loss showed mild changes, BP enhanced Excellence level (120/80) – from 39% to 58%, Normal (130/85) – 29% to 39%%, Normal Systolic (140/90) – 7% to 22% and mild hypertension 2.48% decreased to 0.40%. An hourly “Cyclic†and / or “APecR†came to more than 10,000 footsteps per session. Average SpO2 was 98% regularly with 70% from July 2022 until December 2022. Where else, sleeping hours with mean of 6 hours throughout the last 3 consecutive years. Conclusion: Elder adults’ psychological and anthropometry aspect gained. Contribution: Practices and maintenance of one’s health status in auxiliary sport sciences by sports’ extension agents. Recommendation: “Cyclic†and “APecR†programme as elder adults’ alternative physical activities with contribution to exercise psychology, the body of knowledge.