“The Role of Dietary Interventions in Improving Gut Microbiota and Overall Healthâ€

Gut microbiota is important for maintaining overall health because it affects the immune system, neurology, and metabolism. According to new research, changes in diet can dramatically affect the composition and function of the gut microbiome. This study examines the role of dietary interventions including probiotics, prebiotics, fiber-rich foods, and fermented foods in improving gut health and preventing dysbiosis-related diseases Results show that, in addition to probiotics in processed foods, fibers from plants, and processed foods Different microbial species and what works best Greatly increased for gastrointestinal conditions such as inflammatory bowel disease (IBD), irritable bowel syndrome (IBS). The potential of dietary supplementation to improve supportive gut health was highlighted in this study, supporting personalized nutritional enhancement strategies to promote microbial balance so both desire and health are enhanced To improve the effectiveness of targeted interventions, future studies should focus on the interactions between diet, gut microbiota, and patient genetic factors affecting dietary persistence share the oath