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What are the Causes and Consequences of Sleep Restriction on the Health of Citizens and Professional Athletes?

Author

Listed:
  • Mohamed Arbi Mejri

    (Research Laboratory Sport performance optimization, National Center of Medicine and Sciences in Sport, Tunisia
    High Institute of Sport and Physical Education, Manouba University, Tunisia)

  • Amel Tayech

    (Research Laboratory Sport performance optimization, National Center of Medicine and Sciences in Sport, Tunisia
    High Institute of Sport and Physical Education, Manouba University, Tunisia)

Abstract

Adequate sleep in both quality and quantity is often viewed as a restorative process that influences the homeostatic regulation of the autonomic, neuroendocrine, and immune systems [1]. Athletes and coaches consider that adequate sleep is important for athletic performance and health. However, there are many situations in which sleep is disturbed prior to an athletic event. Indeed, sleep loss could be induced by a recent change in time zone, the anxiety of the athletes, early start of the event requiring early arousal, and travelling of athletes with disruption of sleep schedules [2].

Suggested Citation

  • Mohamed Arbi Mejri & Amel Tayech, 2019. "What are the Causes and Consequences of Sleep Restriction on the Health of Citizens and Professional Athletes?," Global Journal of Addiction & Rehabilitation Medicine, Juniper Publishers Inc., vol. 6(3), pages 44-45, February.
    • Handle: RePEc:adp:jgjarm:v:6:y:2019:i:3:p:44-45
    DOI: 10.19080/GJARM.2019.06.555689
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