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Intensity of Physical Activity and Quality of Life Among Older Adults

Author

Listed:
  • Kuska Michalina
  • Żukowska Hanna
  • Szark-Eckardt Mirosława

    (1 Kazimierz Wielki University in Bydgoszcz, Faculty of Health Sciences and Physical Culture, Bydgoszcz, Poland)

  • Nowak Maria A.

    (2 University of Szczecin, Institute of Physical Culture Sciences, Faculty of Physical Culture and Health, Szczecin, Poland)

  • Pasek Marcin

    (3 Gdansk University of Physical Education and Sport, Faculty of Physical Culture, Gdansk, Poland)

Abstract

Introduction. Low physical activity, transition to retirement and unfavorable socio-economic changes may significantly reduce the quality of life of older people. The increasing average life expectancy of the population requires measures intended to promote physical activity among the elderly in order to improve their quality of life. The aim of the research was to determine the relationship between exercise intensity and the quality of life in U3A students over 60 years of age.

Suggested Citation

  • Kuska Michalina & Żukowska Hanna & Szark-Eckardt Mirosława & Nowak Maria A. & Pasek Marcin, 2023. "Intensity of Physical Activity and Quality of Life Among Older Adults," Polish Journal of Sport and Tourism, Sciendo, vol. 30(4), pages 38-44, December.
    • Handle: RePEc:vrs:spotou:v:30:y:2023:i:4:p:38-44:n:7
    DOI: 10.2478/pjst-2023-0024
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    References listed on IDEAS

    as
    1. Laura Gallardo-Alfaro & Maria del Mar Bibiloni & David Mateos & Lucía Ugarriza & Josep A. Tur, 2019. "Leisure-Time Physical Activity and Metabolic Syndrome in Older Adults," IJERPH, MDPI, vol. 16(18), pages 1-13, September.
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